I have been struggling with depression my whole life, and doing lots of work to heal myself. Reading this book at this point of my life-journey was just what I needed. I'm happy! Since I started reading the book (a week ago), I have not had any trouble sleeping. That may not seem like a lot, or a long time, but I've also struggled with insomnia most of my life too. Falling asleep peacefully is a triumph, and a joy.
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