Best self help book of the day: Emotional Healing. If you want a great list of the best self help books, this site offers the best in self help reading material.
Okay, so this shouldn't work. It makes no sense. Meridians? Tapping? Where's the logic? At least, that's what I used to think. I've suffered from agoraphobia and found public speaking impossibly painful. But part of my work requires me to occasionally get up in front of huge groups and either give a talk or sit on a panel. I'd reached the point where I couldn't talk or breathe. I was turning down events, which hurt my business and worried me that I was going to end up so agoraphobic that eventually I wouldn't be able to leave the house. Desperation drove me to try Dr. Arenson's method. I used it in advance for a month, practicing just as she says in the book, imagining my getting up in front of the big audience I was scheduled (terrifyingly) to speak at recently. By the time I got there, I was worried but okay. By the time it was my turn to give the talk, I was still okay (when you're agoraphobic, "okay" is wonderful). When I actually opened my mouth, words came out. I could breathe. Even more amazingly, I actually discovered that I was enjoying myself. What a marvelous feeling. And that's the point. So, I give this book a gargantuan 5 stars. If you want help, it's right here.This is one of the best self help books out there.
This has been one of the best self help books of the day.
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